It feels so good to be tied up for being so bad.

Charles Bronson, the UK's most notorious prisoner, speaks on camera for the first time in 30 years. Locked up for 48 years and due a parole hearing, is Bronson safe to be released?

The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities.

Takes you inside the world of sports nutrition and fitness to uncover the many secrets that can give even the weekend tennis player that winning edge.

After one burned dinner too many, a husband divorces his wife. She decides to return to acting and goes to France. There she meats a forgotten one-hit wonder director who's also looking for a chance to make a comeback.

Helena and Stefan are celebrating their ten year wedding anniversary with a dinner party at a big mansion in the countryside. But as the evening goes on, things they have kept from each other comes to light, conflicts arise, and when the sun rises the next morning they have to consider whether to stay together or not.

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Growing up without parents, young rapper Ilya is desperate to reach the top of the charts. He is ready to do anything for the sake of success, but fate magically sends him from 2023 to the harsh 1993, where he meets his young parents and gets into the dashing adventures of that time. Ilya has only three days to change the fate of his family. To be in the future or not to be, now depends only on him.

Ten actors, one day, one city, and the greatest monologue of all. Some voices speak across the ages.

'To be or not to be' tells the story of Joel, a 16-year-old trans teenager who dreams of becoming a great performer, while also facing the emotional challenges of his recently begun transition.It is a naturalistic series that addresses a highly current topic without prejudice and sheds light on the experiences of a group unknown to many or poorly understood by others. It aims to be a transformative series, which gives visibility and naturalizes with freshness and humor the ever-widening range of identities and gender expressions of today's young people.